Terms of Service

Last updated: December 12, 2025

1. Acceptance of Terms

By accessing and using the Sleep Debt Recovery Calculator website, you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use our service.

2. Description of Service

Our Sleep Debt Recovery Calculator is a free online tool that helps users calculate their accumulated sleep debt and provides personalized recovery recommendations. The calculator is for informational and educational purposes only.

3. Medical Disclaimer

Important: The Sleep Debt Recovery Calculator is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding sleep disorders or medical conditions.

  • Results from our calculator are estimates based on general sleep research
  • Individual sleep needs vary significantly
  • Consult a sleep specialist for persistent sleep problems
  • Do not delay seeking medical advice based on calculator results

4. User Responsibilities

When using our Sleep Debt Recovery Calculator, you agree to:

  • Provide accurate sleep data to the best of your ability
  • Use the calculator for personal, non-commercial purposes
  • Not attempt to disrupt or compromise website functionality
  • Not use the service for any unlawful purpose

5. Intellectual Property

All content on this website, including the Sleep Debt Recovery Calculator tool, text, graphics, logos, and software, is the property of Sleep Debt Recovery Calculator and is protected by copyright and other intellectual property laws.

6. Limitation of Liability

Sleep Debt Recovery Calculator shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our website or calculator tool. Use of this service is at your own risk.

7. Changes to Terms

We reserve the right to modify these Terms of Service at any time. Changes will be effective immediately upon posting to the website. Your continued use of the service constitutes acceptance of the modified terms.

8. Contact Information

For questions about these Terms of Service, please contact us at:support@sleepdebtrecoverycalculator.com